

For over 27 years, I’ve been helping my clients achieve permanent transformations — the kind you see in jaw-dropping “before and after” photos… and the kind you feel every time you wake up with more energy, confidence, and control over your life.
I even co-founded and sold Fit Body Boot Camp, the world’s largest fitness franchise with over 600 locations. Along the way, I’ve helped thousands of clients lose weight, reverse dangerous health conditions, and keep the results for life — without calorie counting, starvation diets, or carrying a food scale everywhere they go.
No misery. No math. No living in a state of constant hunger.
Hey, it’s Coach Steve here.
If you’ve been struggling to keep your blood sugar under control (even though you’re trying to eat “healthy”), I want you to watch the first 5 minutes of my video above.
In it, I reveal the simple 3-step method I’ve used with hundreds of my clients to help them finally stabilize their numbers, regain energy, and feel in control again without cutting out all the foods they love.



Here's Why Most People Stay Stuck.
Most of what you’ve been told about “healthy eating” completely ignores one crucial factor:
👉 How food affects your blood sugar... It's called "Glycemic Index" (GI).
When you eat high-GI foods, glucose floods your bloodstream. Your body releases insulin to push that sugar into your cells.
If your GI is constantly above 25, your body stays in a cycle of crashes, fatigue, inflammation, and eventually more pills…
But when you learn how to keep it below 25, everything changes.
Your energy evens out
Your sleep improves
You move easier
Your body starts working with you again
That’s the power of this simple method — and it’s what I’ll show you inside the video and when you book a free reversal call with me.
The real reason your numbers keep bouncing (and how to fix it naturally)
The 3 daily shifts behind The 3 Method that keep your GI stable
Why you can still enjoy your favorite foods and feel great
How people using this method are sleeping better, moving easier, and staying off pills for good
After watching, book your free coaching call with me.
On the call, we will:
✅ Go over your daily meals and identify hidden GI traps
✅ Build a nutrition plan that fits your lifestyle and preferences
✅ Create a simple roadmap you can start following immediately
🚫 This isn’t another tea, supplement, or detox.
It’s a complete reset of how you eat, think, and feel when you learn our easy 3-step method.


70% of Americans are overweight or obese
Nearly 50% of them have pre-diabetes or diabetes
Metabolic diseases like heart disease, high blood pressure, and even some cancers are skyrocketing
Clearly, the “eat less, move more” advice isn’t working.
When you master your GI and balance your blood sugar, your whole life improves. You'll notice:
💪 More energy and endurance
😴 Deeper, more restful sleep
💊 Freedom from relying on pills
🚶♂️ Less pain, stiffness, and fatigue
🍎 The confidence to eat without fear or guilt
I’ve spent nearly three decades helping people regain control of their health naturally — people who thought they were too old, too busy, or too far gone.
You’re not.
You just need the right strategy and someone to walk beside you every step of the way.
So take a few minutes now — watch the video above, then book your call.
This could be the start of the healthiest chapter of your life.
In your corner,
Coach Steve
P.S. I’ve spent nearly three decades refining this method. It’s worked for busy moms, business professionals, retirees, and even people who thought they were “too old” or “too far gone” to change.
This call could change everything for you... your health, your confidence, your freedom.
Don’t wait. Book your Reversal Call while spots are open.
If you can follow 3 simple rules and eat delicious, satisfying foods, you can succeed with this program — no matter your age, weight, or past dieting struggles.
Now, let me show you exactly what you’ll get when you join today…
This is the same system I’ve used for nearly three decades to help thousands of people:
Lose up to 7 pounds in 14 days
Drop inches off their waist
Lower blood pressure naturally
Begin reversing diabetes symptoms
Wake up with more energy, strength, and control over their health

The 3 Glycemic Index Rules that block fat storage
Exactly which foods to eat and which to avoid (including sneaky “healthy” foods that actually spike fat gain)
How to design meals you’ll love — no calorie counting, no starving, no boring food
How to design meals you’ll love — no calorie counting, no starving, no boring food
Why guess what’s helping or hurting your body when I can hand you the exact foods that will work for you?
This blueprint gives you:
The Green List: Foods you can enjoy freely that keep you burning fat
The Yellow List: Foods you can eat in moderation without sabotaging results
The Red List: Foods that trigger fat storage, insulin spikes, and health problems (including “hidden” high-GI ingredients most diets miss)
No more food confusion. No more wondering why the scale won’t budge.

You’ll get:
Quick breakfasts that keep you full for hours
Satisfying lunches that stop the 3pm crash
Dinners you’ll look forward to — with family-friendly options
Treats and snacks that taste amazing and keep you on track
You’ll never feel deprived with my done-for-you meal ideas and recipes. Everything is designed to be simple, affordable, and delicious.
This is where the magic happens. In this short, easy-to-follow guide, you’ll learn:
How to eat to eliminate energy crashes
How to stop sugar cravings in their tracks
How to create a steady fat-burning state without exercise (yes, really)


You’ll get access to our private online group of people on the same journey.
Inside, you can:
Ask questions and get answers fast
Share wins and stay motivated
Get support on tough days
Learn from others who’ve already achieved the results you want
Many members say this group alone is the reason they finally stuck to something that worked.
You’re not just getting a program — you’re getting me in your corner.
I’ll guide you every step of the way so there’s:
No guesswork
No “Am I doing this right?” moments
No wondering why it isn’t working
This is the same level of support that’s helped thousands finally break free from years of frustration.


In that time, you could:
See the scale drop by up to 7 pounds
Watch your blood pressure improve
Start reversing diabetes symptoms
Feel more in control of your body than you have in years
All without giving up the foods you love, counting a single calorie, or living in a constant state of hunger.
After your free trial, it’s just a small monthly investment — less than what most people spend on coffee or takeout each week — to keep your results growing and your health thriving.
Not at all. This program is designed so you can still enjoy the foods you love — we simply show you how to choose and combine them in a way that keeps your blood sugar stable and your body in fat-burning mode. No rigid restrictions. No misery.
Never. Counting calories and macros is time-consuming and unnecessary when you control the Glycemic Index. We focus on smart food choices, not obsessive tracking.
Many of our members join specifically to address these issues, and hundreds have successfully lowered blood pressure, improved A1C levels, and even reversed diabetes symptoms. That said, always consult your healthcare provider before making any dietary changes.
Most diets rely on restriction and willpower. This plan works with your body’s biology by targeting blood sugar control — the root cause of fat storage and metabolic disease. Once you control insulin spikes, results come faster and last longer.
No. We use real, everyday foods you can find at any grocery store. No gimmicks, powders, or overpriced “diet” foods.
Yes — our members range from their 20s to their 70s. The principles are based on whole foods and balanced nutrition, not extreme measures.
You’ll have access to our private online community, plus guidance from me personally. You’ll never be left wondering “Am I doing this right?”
Most people spend just a few minutes planning their meals and making simple swaps. No marathon workouts or complicated meal prep.
Many members notice changes — in weight, energy, and cravings — within the first week. By the end of 14 days, you could be down up to 7 pounds and feeling in control again.

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