THE SHOCKING TRUTH THE FOOD INDUSTRY DOESN’T WANT YOU TO KNOW
The Only Nutrition Program That Just Works
NO MORE STARVING OR RESTRICTIVE DIETS
YOU DON'T HAVE TO SUFFER ANYMORE
THE 3 RULE by StEVE HOCHMAN
THE ONLY HEALTH & NUTRITION PLAN
BASED ON THE GLYCEMIC INDEX
THE ONLY TASTY & SUSTAINABLE DIET
If your fitness and nutrition plan doesn’t take the Glycemic Index seriously or cut out the junk ingredients, that’s a big red flag. That’s probably the reason you’re not seeing results — not because you’re not trying hard enough, but because the plan itself is broken.
BIGGEST BENEFITS ON
THE 3 PROGRAM ✅
BENEFIT #1
GUILT FREE EATING
EAT YOUR FAVORITE FOODS
Eating low-glycemic ingredients
lets you enjoy more food without weight gain—just swap a few in your favorite treats for a healthier, same-great-taste alternative!
BENEFIT #2
REVERSE DISEASES
REVERSE METABOLIC DISEASE
Following our low-glycemic diet can help stabilize blood sugar levels and may even reverse conditions like Type 2 diabetes and high blood pressure, promoting long-term health.
BENEFIT #3
MAXIMIZE FAT LOSS
STAY LEAN YEAR ROUND
A low-glycemic diet prevents major insulin spikes, reduces fat absorption, and helps you burn excess body fat effortlessly—like there’s no tomorrow!
Start Your Journey Now.
Transformation #1
KIDNEY FAILURE
MICHAEL F
Transformation #2
STOMACH ISSUES
LAURA P
transformation #3
DAD TO FIT BOD
MATT E
Transformation #4
FAT LOSS
AMBER S
✅ Upgrade Your Mindset – Break free from dieting myths & develop a sustainable, healthy lifestyle
✅ Personalized 3-Rule Nutrition Plan – Follow a simple, science-backed system for fat loss, muscle building & sustained energy
✅ Elite Accountability & Support – Stay on track with a high-level community for motivation, guidance & weekly check-ins
✅ Upgrade Your Mindset – Break free from dieting myths & develop a sustainable, healthy lifestyle
✅ Personalized 3-Rule Nutrition Plan – Follow a simple, science-backed system for fat loss, muscle building & sustained energy
✅ Elite Accountability & Support – Stay on track with a high-level community for motivation, guidance & weekly check-ins
PRICING
THE 3 PLANS
Platinum Elite Coaching
Includes everything in 100% Ultimate Coaching
100% full accountability (nutrition + workouts)
Live workout form review via video
Copy of “The 3” Book
Bonus One on One Calls
And More
From $1,111/mo
No contracts - cancel anytime
Elite Coaching
Includes everything in Weekly Group Coaching
Weekly 1-on-1 coaching calls with Steve
Daily food log review
Personalized workout program
Daily access to Steve for questions
Access to private food log community
From $278/mo
No contracts - cancel anytime
Elite Lite
Includes everything in Video Series
Weekly live group coaching Zoom calls
Access to coaching call archive
$97/mo
No contracts - cancel anytime
Video Series & Recipe Library
Self-paced program
“The 3” Nutrition & Mindset video series
“3 Rule” Fat Shred recipe library (updated weekly)
$49/mo
No contracts - cancel anytime
WHO IS STEVE HOCHMAN?
FITNESS, NUTRITION COACHING,
AND FOUNDER OF OC|FIT
With 27+ years of experience, I've helped thousands transform their lives, and THE 3 is my mission to revolutionize nutrition. The 3 Nutrition Plan is a game-changer rooted in the Glycemic Index, it's the only truly sustainable and delicious way to master dieting and transform your health for life.
With 27+ years of experience, I've helped thousands transform their lives, and THE 3 is my mission to revolutionize nutrition. The 3 Nutrition Plan is a game-changer rooted in the Glycemic Index, it's the only truly sustainable and delicious way to master dieting and transform your health for life.
MY JOURNEY WITH HEALTH AND FITNESS
My name is Steve Hochman and I started off homeless and 287lbs. I transformed my whole life, helped 1000's of others do the same, and became the man I admire. This is my Origin Story. My message is: If I can do it, you can too.
With 27+ years of experience, I've helped thousands transform their lives, and THE 3 is my mission to revolutionize nutrition. The 3 Nutrition Plan is a game-changer rooted in the Glycemic Index, it's the only truly sustainable and delicious way to master dieting and transform your health for life.
MY JOURNEY WITH HEALTH AND FITNESS
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